Tuesday, September 23, 2014
Apple - Orange Juice
INGREDIENTS :
- Apple - 1
- Orange - 1
- Honey - 2 tbs
DIRECTIONS :
- Wash the fruits.
- Cut the apple to fit it juicer.
- Peel the orange and cut the orange to fit it juicer.
- Or cut the orange into half and squeezing it of using electric citrus juicer.
- Juice the apple and orange.
- Add honey and mix well.
- Enjoy your juice immediately.
Apple - Carrot - Beetroot Juice
INGREDIENTS :
- Apple - 1
- Carrot - 1 ( medium )
- Beetroot - 1 ( medium )
DIRECTIONS :
- Wash the fruits and vegetables.
- Core the apple and cut the apple & carrot to fit the juicer.
- Scrubbed the beetroot and cut the beetroot to fit the juicer.
- Juice the apple , carrot and beetroot.
- Enjoy your juice immediately.
TIPS :
- Don't remove the carrot skin because most of the nutritional benefits in carrot skin. So wash the carrot with the help of brush under a running water.
Apple - Strawberry Juice
INGREDIENTS :
- Apple - 1
- Strawberry - 1 cup
DIRECTIONS :
- Wash the apple and strawberry.
- core the apple and cut the apple to fit the juicer.
- Hull the strawberries.
- Juice the apple and strawberry.
- enjoy your juice immediately or keep refrigerate.
Apple - Cucumber Juice
INGREDIENTS :
- Apple - 1
- Cucumber - 1
DIRECTIONS :
- Wash the apple and cucumber.
- Core the apple and cut the apple to fit the juicer.
- Remove the cucumber skin and cut the cucumber to fit the juicer.
- Juice the apple and cucumber.
- Enjoy your apple - cucumber juice.
TIPS :
- If the Cucumber is bitter taste you just remove the skin otherwise wash and use.
- Apple seeds contain small amount of Arsenic if consumed large amount can be harmful. So you must remove the seeds.
- Some apples have been waxed so you should peel them before juicing.
Apple Juice
INGREDIENTS:
- Apple - 1
DIRECTIONS :
- Wash apple and then coring the apple.
- Cut the apple and fit the juicer.
- Turn juicer on and push through the juicer.
- Enjoy your apple juice immediately.
TIPS :
- Apple seeds contain small amount of Arsenic if consumed large amount can be harmful. So you must remove the seeds.
- Some apples have been waxed so you should peel them before juicing.
- Apple skin contain anti- cancer chemical.
- Unpeeled apple contains twice amount of vitamin A.
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