Tuesday, September 23, 2014

Apple - Carrot - Spinach Juice

INGREDIENTS :

  • Apple     -  1
  • Carrot    -  2 ( medium )
  • Spinach -  1 cup
DIRECTIONS :
  • Wash all vegetables and fruits.

  • Core the apple and cut the apple to fit the juicer.

  • Cut the top and bottom of the carrot and through away.

  • Juice apple , carrot and spinach.
  • Your drink is ready.

Apple - Carrot Juice

INGREDIENTS :
  • Apple        -  1
  • Carrot       -  2 ( medium )
DIRECTIONS :
  • Wash the apple and carrot.

  • Core the apple and cut the apple to fit the juicer.

  • Cut the top and bottom of the carrot and through away.

  • Juice the apple and carrot.
  • Enjoy your juice immediately.

Apple - Orange Juice

INGREDIENTS :

  • Apple      -  1
  • Orange    -  1
  • Honey     -  2 tbs
DIRECTIONS :
  • Wash the fruits.
  • Cut the apple to fit it juicer.
  • Peel the orange and cut the orange to fit it juicer.
  • Or cut the orange into half and squeezing it of using electric citrus juicer.
  • Juice the apple and orange.
  • Add honey and mix well.
  • Enjoy your juice immediately.

Apple - Carrot - Beetroot Juice

INGREDIENTS :
  • Apple           -  1
  • Carrot          -   1 ( medium )
  • Beetroot      -  1    ( medium )
DIRECTIONS :
  • Wash the fruits and vegetables.

  • Core the apple and cut the apple & carrot to fit the juicer.



  • Scrubbed the beetroot and cut the beetroot to fit the juicer.



  • Juice the apple , carrot and beetroot.

  • Enjoy your juice immediately.
TIPS :
  • Don't remove the carrot skin because most of the nutritional benefits in carrot skin. So wash the carrot with the help of brush under a running water.

Apple - Strawberry Juice

INGREDIENTS :

  • Apple          -   1
  • Strawberry  -   1 cup
DIRECTIONS :
  • Wash the apple and strawberry.
  • core the apple and cut the apple to fit the juicer.
  • Hull the strawberries.
  • Juice the apple and strawberry.
  • enjoy your juice immediately or keep refrigerate. 

Apple - Cucumber Juice

INGREDIENTS :

  • Apple          -  1
  • Cucumber   -  1
DIRECTIONS :
  • Wash the apple and cucumber.

  • Core the apple and cut the apple to fit the juicer.

  • Remove the cucumber skin and cut the cucumber to fit the juicer.

  • Juice the apple and cucumber.

  • Enjoy your apple - cucumber juice.
TIPS :
  • If the Cucumber is bitter taste you just remove the skin otherwise wash and use.
  • Apple seeds contain small amount of Arsenic if consumed large amount can be harmful. So you must remove the seeds.
  • Some apples have been waxed so you should peel them before juicing.

Apple Juice

INGREDIENTS:

  • Apple   -  1
DIRECTIONS :
  • Wash apple and then coring the apple.

  • Cut the apple and fit the juicer.

  • Turn juicer on and push through the juicer.


  • Enjoy your apple juice immediately.
TIPS :
  • Apple seeds contain small amount of Arsenic if consumed large amount can be harmful. So you must remove the seeds.
  • Some apples have been waxed so you should peel them before juicing.
  • Apple skin contain anti- cancer chemical.
  • Unpeeled apple contains twice amount of vitamin A.