Tuesday, September 23, 2014

Apple - Carrot - Beetroot - Ginger - spinach Juice

INGREDIENTS :
  • Apple           -  1
  • Carrot          -   1 ( medium )
  • Beetroot      -  1/2    ( medium )
  • Ginger         -  1 inch
  • Spinach       -  1 cup
DIRECTIONS :
  • Wash the fruits and vegetables.

  • Core the apple and cut the apple, carrot to fit the juicer.

  • Scrubbed the beetroot and cut the beetroot to fit the juicer.

  • Peeled and chopped the ginger.

  • Juice the apple , carrot, beetroot, ginger and spinach.
  • Add 3 tbs of fresh lemon and shake well.



  • Enjoy your juice immediately.
TIPS :
  • Don't remove the carrot skin because most of the nutritional benefits in carrot skin. So wash the carrot with the help of brush under a running water.